Post by Johan on Nov 4, 2024 23:02:56 GMT -4
Sheinboim, D., et al. (2022) An exercise-induced metabolic shield in distant organs blocks cancer progression and metastatic dissemination. Cancer Research. doi.org/10.1158/0008-5472.can-22-023
In this study, the researchers defined high-intensity exercise as an exercise in which the heart rate is 80-85% of the maximum pulse rate, e.g., 132 for a 55-year-old.
Using data from a prospective study, researchers found 72% less metastatic cancer in participants who regularly engaged in high-intensity aerobic activity.
www.dignityhealth.org/articles/how-to-determine-your-maximum-heart-rate
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